Training Tips

Learn To Swim Day: Why You Should Learn To Swim

It's Learn to Swim Day! Learn To Swim Day is all about encouraging people to learn how to swim and to ensure that from a...
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How to Streamline in Swimming

A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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How To Do A Freestyle Flip Turn

Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...
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Open Turn Mistakes to Avoid

Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as...
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Stretching For Swimmers

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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Aquasphere Defy Ultra – Experience Infinite Vision

Conquer open waters and be the champion of your next goal. The DEFY.Ultra swim mask features an all-new DuoCurve180 lens, offering panoramic vision both laterally...
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The Benefits of Using Hand Paddles and Finger Paddles

Using paddles while swimming helps to build strength in your upper body, focusing on your back, shoulders, and triceps. They can also be beneficial for...
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How To Finish A Tough Swim

Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...
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The Differences Between Short Fins and Long Fins

Many swimmers strive to swim faster, but is a fin just a fin? Nowadays, fins come in various shapes, styles, and lengths, and each type...
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How to Overcome the Fear of Deep Water

Do you have a fear of deep water that is preventing you from learning how to swim? Or maybe the deep water is holding you...
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