Training Tips

Swim Team 101: What Parents Should Know

So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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Tapering Explained: How to Peak at the Right Time

If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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How To Get That Water Out Your Ear

This happens to every swimmer at some point: water getting trapped deep in your ear canal, muffling the sound and sometimes causing discomfort. Whenever water...
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How To Balance School and Swimming

Balancing school and swimming can be a tough challenge for many young athletes. It requires careful planning and discipline to keep up with both academics...
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Choose The Right FINIS Paddle For You

Swim paddles are essential tools to help refine your stroke, build strength, and improve your feel in the water. It's important to choose the right...
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Mastering Starts and Turns: Small Details That Make a Big Difference

Mastering Starts and Turns: Small Details That Make a Big Difference Enhance your swimming performance by focusing on starts and turns. These crucial moments can...
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Injury Prevention Tips For Competitive Swimmers

Injury Prevention Tips for Competitive Swimmers Competitive swimming is an exhilarating sport that requires strength, endurance, and precision. However, it also places unique demands on...
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Swimming for Seniors: Staying Healthy & Active in the Pool

Swimming for Seniors: Staying Healthy & Active in the Pool Benefits of Swimming for Seniors Tips for Getting Started Safety Tips for Senior Swimmers Conclusion...
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History of Swimming

History of Swimming Explore the fascinating journey of swimming, from its ancient origins to its modern prominence as both a sport and recreational activity. Ancient...
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Swimming for Kids: Safety, fun and learning

Safety Tips for Kids Swimming When introducing kids to swimming, safety should always come first. Ensuring a safe environment helps children feel secure and confident...
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