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How Swimming Reduces Anxiety And Stress
17 Mar 2023
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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Staying a Swimmer When It’s Not An Option
2 Mar 2022
Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be...
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Why You Should Begin Dryland Training
10 Feb 2022
Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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The ProSwimwear Guide To Swimming Fins
13 Jun 2018
Many professional swimmers are using swim fins regularly as a swim training tool. They are becoming a very common site at pools all over the...
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