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How To Protect Your Hair From Chlorine
12 May 2023
Swimming pool chlorine is essential to kill bacteria, viruses and fungus to keep the water safe for swimmers, but chlorine can also affect us! Chlorine...
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Swimming is an important skill to learn and can be tons of fun, but did you know that swimming is good for a child's development?...
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The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Reasons Why Your Child Should Join A Swim Team
20 Apr 2023
Any activity your child wants to commit to, you want to make sure is adding value to their life in some way - Are they...
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How to Prevent Burnout in Swimming
6 Apr 2023
Swimming is a serious commitment, anyone who swims seriously is familiar with this. It requires hours and hours of dedication and self-discipline, many swimmers starting...
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Why Swimming is the Perfect Workout for Cardio
31 Mar 2023
Getting bored of your regular cardio workout? Let us explain why swimming is the perfect workout for cardio. Swimming counts as cardiovascular exercise because it...
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How Swimming Reduces Anxiety And Stress
17 Mar 2023
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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Why Swimming Is a Challenging Sport
10 Feb 2023
All sports can be challenging in their own ways, whether this be mentally and/or physically, and push people to strive for greatness. So what makes...
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The benefits of swimming with fins
15 Jun 2022
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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