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A Beginner’s Guide to Swimming Pool Etiquette
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What You Need to Know Before a Swim Competition
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Built by Swimmers, Trusted for Over 20 Years: The Experience and Expertise Behind ProSwimwear USA
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Make a Splash Safely: Drowning Prevention Week
How to Prevent Burnout in Swimming
6 Apr 2023
Swimming is a serious commitment, anyone who swims seriously is familiar with this. It requires hours and hours of dedication and self-discipline, many swimmers starting...
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Why Swimming is the Perfect Workout for Cardio
31 Mar 2023
Getting bored of your regular cardio workout? Let us explain why swimming is the perfect workout for cardio. Swimming counts as cardiovascular exercise because it...
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How Swimming Reduces Anxiety And Stress
17 Mar 2023
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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Competitive swimming is a fun and rewarding sport that offers a range of social benefits. Whether you're a seasoned swimmer or just starting out, there...
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3 Dryland Exercises To Improve Butterfly
10 Mar 2023
All swimmers know that the butterfly technique is hard work. The arms as well as the legs are in simultaneous motion, relying on sheer power...
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Why Swimming Is a Challenging Sport
10 Feb 2023
All sports can be challenging in their own ways, whether this be mentally and/or physically, and push people to strive for greatness. So what makes...
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The benefits of swimming with fins
15 Jun 2022
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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Swim Into Spring- Why Swimmers Love Spring
8 Apr 2022
As we turn the corner into spring, the days start getting longer and the idea of getting into the pool is more tempting with the...
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Staying a Swimmer When It’s Not An Option
2 Mar 2022
Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be...
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A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
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What You Should Eat Before A Swim
16 Feb 2022
Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
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How To Put On A Wetsuit More Easily
11 Feb 2022
Putting on a wetsuit can be a challenging task for a multitude of reasons, and can be the most exhausting part of the dive of...
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Why You Should Begin Dryland Training
10 Feb 2022
Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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It is important to enrol your child into swimming lessons not only for their safety but for their confidence. It is a sport that is...
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The butterfly stroke is one of the most popular in the swimming world. It can be challenging to learn, and difficult to master, but the...
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Ah, it's that time. The first swim meet. It's easy to look back at the good old days, where expectations were low and we were...
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Improving your swim technique
13 Jan 2022
Improving your swimming technique Pullbuoy, use a pullbuoy so that you can concentrate on perfecting each arm pull, by isolating the legs you can concentrate...
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the top 10 drills to improve your backstroke
13 Jan 2022
Backstroke is a great stoke once perfected, don't be afraid of this unique backstroke position that you need to maintain. Yes, it is a very...
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Finis swimmers Snorkel use and history
12 Jan 2022
When John Mix the founder of Finis Inc designed the first swim competitive centre mount snorkel "FINIS Swimmers Snorkel" , it was a revolutionary...
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