Workouts

How To Finish A Tough Swim

3 Jan 2024

Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...

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Posted in Competitive, Swim Tips, Training

Why Swimming is the Perfect Workout for Cardio

31 Mar 2023

Getting bored of your regular cardio workout? Let us explain why swimming is the perfect workout for cardio. Swimming counts as cardiovascular exercise because it...

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Posted in Swim Tips, Training

3 Dryland Exercises To Improve Butterfly

10 Mar 2023

All swimmers know that the butterfly technique is hard work. The arms as well as the legs are in simultaneous motion, relying on sheer power...

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Posted in Swim Tips, Training