Training

Open Turn Mistakes to Avoid

Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as...
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What are Buoyancy Shorts?

Neoprene swim shorts are the hottest training tool to hit the pool deck since the pull buoy and are exploding in popularity, especially among triathletes....
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The Benefits of Swimming for Seniors

It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors...
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Stretching For Swimmers

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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Aquasphere Defy Ultra – Experience Infinite Vision

Conquer open waters and be the champion of your next goal. The DEFY.Ultra swim mask features an all-new DuoCurve180 lens, offering panoramic vision both laterally...
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The Benefits of Using Hand Paddles and Finger Paddles

Using paddles while swimming helps to build strength in your upper body, focusing on your back, shoulders, and triceps. They can also be beneficial for...
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The Differences Between Short Fins and Long Fins

Many swimmers strive to swim faster, but is a fin just a fin? Nowadays, fins come in various shapes, styles, and lengths, and each type...
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How to Overcome the Fear of Deep Water

Do you have a fear of deep water that is preventing you from learning how to swim? Or maybe the deep water is holding you...
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Four Things Swimmers Wish They Knew Sooner

Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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Three Tips To Improve Your Swimming Pace

Improving your swimming pace is crucial for every swimmer because it not only helps you conserve energy but also enhances your efficiency in the water,...
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