technique

How to Streamline in Swimming

3 May 2024

A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...

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Posted in Competitive, Swim Tips, Training

How To Do A Freestyle Flip Turn

26 Apr 2024

Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...

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Posted in Swim Tips, Training, Triathlon & Wetsuits, Videos

Four Things Swimmers Wish They Knew Sooner

11 Jul 2023

Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...

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Posted in Competitive, Swim Tips, Training

Improve your butterfly form- Twelve drills to practice your form

25 Jan 2022

The butterfly stroke is one of the most popular in the swimming world. It can be challenging to learn, and difficult to master, but the...

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Posted in Competitive, Swim Tips, Training