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Whether you're a beginner learning to swim or an experienced swimmer looking to improve your technique, choosing the right swimming equipment can make a big...
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What to Pack in Your Bag For Your Swim Meet
8 Oct 2026
Swim meet day can be exciting, busy and sometimes a little stressful. The last thing you want is to arrive at the pool and realise...
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How to Swim Breaststroke More Efficiently
30 Sep 2026
Breaststroke is one of the most recognizable swimming strokes, but swimming it efficiently takes more than simply moving your arms and legs. A strong breaststroke...
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How To Do A Freestyle Flip Turn
26 Apr 2024
Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...
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Learn How To Dive In With Three Easy Steps
12 Jan 2024
Jumping into the pool can be quite nerve-wracking, especially for beginners. Even skilled swimmers might feel a little apprehensive about diving at first. Here are...
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How To Finish A Tough Swim
3 Jan 2024
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...
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Why Olympic Swimmers Wear Two Swimming Caps
22 Nov 2023
In a sport where glory can be decided by a fraction of a second, swimmers often look for any advantage to cut through the water...
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A Guide To Proper Nutrition For Swimmers
29 Sep 2023
Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue,...
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Pullbuoys: A Comprehensive Guide for Swimmers
21 Sep 2023
If you're a swimmer looking to enhance your training and improve your swimming technique, a pullbuoy is an essential piece of equipment to consider. This...
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Swimming Pool Safety For Kids -Tips For Parents
15 Aug 2023
With the warm weather now in full swing, everyone is excited to have some fun in the sun at the swimming pool with their little...
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