Swim Training

Christmas Countdown Sale 2025: Enjoy 10% Off Sitewide on Swimwear & Gear

The Christmas shopping season is officially here, and it's making waves in the swimming world. ProSwimwear has launched the Christmas Countdown Sale 2025 with an...
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Black Friday Swimwear Sale 2025: 15% Off Everything You Need for the Pool and Beyond

The biggest swimwear savings event of the year has officially arrived! ProSwimwear's Black Friday Sale 2025 is here with an incredible 15% off sitewide on...
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How Do I Prepare for My First Open Water Swim?

If you've spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next...
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How Swimming Impacts Mental Health

#html-body [data-pb-style=SPKJSMP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Feeling stressed, anxious, or just mentally drained? You're not alone. The good news is that swimming can do more than just keep...
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Interval Training vs. Long Swims: What’s Better for Swimmers?

When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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The Importance of Keeping Warm After a Swim Race

After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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Post-Swim Recovery Foods For Muscle Recovery

Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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The Mental Game of Competitive Swimming

You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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The Benefits of Active Recovery Days for Swimmers

In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Swimming Myths Debunked

Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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SAVE UP TO 50% OR MORE ON SELECTED SPEEDO FASTSKINS

GET 10% OFF SITE WIDE* WITH OUR EARLY SPOOKY SPLASH SALE! USE CODE: HAL10

*excludes clearance section & up to 50% off or more Speedo Fastskins
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