Swim Tips

Why Swimming Is a Challenging Sport

All sports can be challenging in their own ways, whether this be mentally and/or physically, and push people to strive for greatness. So what makes...
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Reasons why you are not improving and how to fix them

Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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What You Should Eat Before A Swim

Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
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Improve your butterfly form- Twelve drills to practice your form

The butterfly stroke is one of the most popular in the swimming world. It can be challenging to learn, and difficult to master, but the...
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What to Really Expect at Your Child’s First Swim Meet

Ah, it's that time. The first swim meet. It's easy to look back at the good old days, where expectations were low and we were...
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the top 10 drills to improve your backstroke

Backstroke is a great stoke once perfected, don't be afraid of this unique backstroke position that you need to maintain. Yes, it is a very...
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