Swim Fitness

The Benefits of Swimming for Seniors

It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors...
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Stretching For Swimmers

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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The Differences Between Short Fins and Long Fins

Many swimmers strive to swim faster, but is a fin just a fin? Nowadays, fins come in various shapes, styles, and lengths, and each type...
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How To Protect Your Hair From Chlorine

Swimming pool chlorine is essential to kill bacteria, viruses and fungus to keep the water safe for swimmers, but chlorine can also affect us! Chlorine...
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Why You Should Begin Dryland Training

Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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