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Backstroke Flags For Swimming: How To Use Them
25 Sep 2024
At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...
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Any form of physical activity that is regular can bring increased risks. Although swimming is a low-impact sport and the chance of injury is much...
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Why You Should Use a Swim Snorkel
12 Sep 2024
The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from...
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How to Manage Your Breathing During A Swim
5 Sep 2024
Many would think swimming and breathing at the same time is easy? Right? Believe it or not, learning how to breathe whilst swimming is a...
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How To Build Muscle With Swimming
22 Aug 2024
Swimming is a full-body workout that engages a lot of different muscle groups, including the upper body, lower body, core and abs. By swimming on...
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The new Speedo Fastkin Ignite and Endurance+ MAX racing colourways are here in siren red and picton blue! Fastskin Ignite Engineered to feel comfortable during...
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The Blueseventy Nerofit2 Race Suits
12 Jul 2024
The perfect blend of performance and comfort. Combining elite competition technology with comfort and flexibility, the neroFit2 is a competition suit built with lightweight, comfort-fit,...
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How to Reduce Nerves before a Swimming Race
5 Jul 2024
Are you prone to pre-race jitters? The nervousness experienced by swimmers before a race often plays a significant role in determining the outcome. Although feeling...
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The Significance of Rest and Recovery
28 Jun 2024
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles...
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Introducing Arena Fireflow Powerskins
21 Jun 2024
Flowing with water. Fuelled by fire. Introducing Arena's newest collection - Fireflow! Designed in collaboration with Arena's Elite Team of swimmers, Arena's 2024 Collection is...
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