dryland training

How To Improve Your Swimming Endurance

2 Jun 2023

If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...

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Posted in Competitive, Swim Tips, Training

3 Dryland Exercises To Improve Butterfly

10 Mar 2023

All swimmers know that the butterfly technique is hard work. The arms as well as the legs are in simultaneous motion, relying on sheer power...

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Posted in Swim Tips, Training