Backstroke

Backstroke Flags For Swimming: How To Use Them

25 Sep 2024

At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a...

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Posted in Competitive, Swim Tips, Training

How To Build Muscle With Swimming

22 Aug 2024

Swimming is a full-body workout that engages a lot of different muscle groups, including the upper body, lower body, core and abs. By swimming on...

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Posted in Swim Tips, Training

How To Do A Freestyle Flip Turn

26 Apr 2024

Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...

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Posted in Swim Tips, Training, Triathlon & Wetsuits, Videos