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A Beginner’s Guide to Swimming Pool Etiquette
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How Swimming Reduces Anxiety And Stress
17 Mar 2023
When you're stressed or anxious, exercise is usually one thing you probably don't want to do. But what if swimming can help reduce stress and...
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3 Dryland Exercises To Improve Butterfly
10 Mar 2023
All swimmers know that the butterfly technique is hard work. The arms as well as the legs are in simultaneous motion, relying on sheer power...
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Why Swimming Is a Challenging Sport
10 Feb 2023
All sports can be challenging in their own ways, whether this be mentally and/or physically, and push people to strive for greatness. So what makes...
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The benefits of swimming with fins
15 Jun 2022
Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session,...
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Beginners in swimming often overestimate how fast they will progress, leading to frustration when they don't see immediate improvement. This can be discouraging, especially if...
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Swim Into Spring- Why Swimmers Love Spring
8 Apr 2022
As we turn the corner into spring, the days start getting longer and the idea of getting into the pool is more tempting with the...
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A big misunderstanding people have is that swim caps are purely designed to keep your hair dry. So why does everyone think they are designed...
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What You Should Eat Before A Swim
16 Feb 2022
Race season is approaching quickly, and eating before a race can be tough due to nerves. Whether you're training for a competition, or putting the...
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Why You Should Begin Dryland Training
10 Feb 2022
Dryland training is important to swimmers, and should also be used to maximise swimmer performance. The purpose of swimming is to improve the swimmer's power...
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It is important to enrol your child into swimming lessons not only for their safety but for their confidence. It is a sport that is...
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