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Stretching For Swimmers
15 Mar 2024
Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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Using paddles while swimming helps to build strength in your upper body, focusing on your back, shoulders, and triceps. They can also be beneficial for...
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When To Start Your Childrens Swimming Lessons
13 Feb 2024
Starting swimming lessons can be a daunting task, even for the grown adult. But it is important for every child to know water survival skills...
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How to Prepare Yourself for A Swim Meet
25 Jan 2024
As championship season approaches, swimmers are getting ready for their major meets. After dedicating early mornings and tackling tough main sets for months, it's time...
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The Best Ways to Recover After a Swim
17 Jan 2024
Each swimmer is familiar with the sensation of their sore body following a challenging practice. Ensuring proper recovery of your body prior to the next...
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Learn How To Dive In With Three Easy Steps
12 Jan 2024
Jumping into the pool can be quite nerve-wracking, especially for beginners. Even skilled swimmers might feel a little apprehensive about diving at first. Here are...
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How To Finish A Tough Swim
3 Jan 2024
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles...
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FINIS Amnis Stream Bluetooth Swim Headphones
12 Dec 2023
The FINIS Amnis Stream swim headphones are designed to bring the experience of listening to your favourite music underwater - all you need is a...
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With outside water temperatures creeping downwards with the winter weather, the indoor heated swimming pools become more tempting. So why do some swimmers continue to...
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A Guide To Proper Nutrition For Swimmers
29 Sep 2023
Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue,...
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