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A Beginner’s Guide to Swimming Pool Etiquette
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Learn To Swim Day: Why You Should Learn To Swim
18 May 2024
It's Learn to Swim Day! Learn To Swim Day is all about encouraging people to learn how to swim and to ensure that from a...
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How to Streamline in Swimming
3 May 2024
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall...
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How To Do A Freestyle Flip Turn
26 Apr 2024
Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady...
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Open Turn Mistakes to Avoid
17 Apr 2024
Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as...
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The Benefits of Swimming for Seniors
22 Mar 2024
It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors...
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Stretching For Swimmers
15 Mar 2024
Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury...
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Using paddles while swimming helps to build strength in your upper body, focusing on your back, shoulders, and triceps. They can also be beneficial for...
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When To Start Your Childrens Swimming Lessons
13 Feb 2024
Starting swimming lessons can be a daunting task, even for the grown adult. But it is important for every child to know water survival skills...
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How to Prepare Yourself for A Swim Meet
25 Jan 2024
As championship season approaches, swimmers are getting ready for their major meets. After dedicating early mornings and tackling tough main sets for months, it's time...
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The Best Ways to Recover After a Swim
17 Jan 2024
Each swimmer is familiar with the sensation of their sore body following a challenging practice. Ensuring proper recovery of your body prior to the next...
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