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A Guide To Proper Nutrition For Swimmers

Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue,...
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Pullbuoys: A Comprehensive Guide for Swimmers

If you're a swimmer looking to enhance your training and improve your swimming technique, a pullbuoy is an essential piece of equipment to consider. This...
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Why You Should Use Swim Care Products – Before and After A Swim

Whether you swim recreationally or competitively, jumping into the pool is an exciting event that you don't want to wait around to get in! While...
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Arena ST NEXT – The First Ever FINA-approved Race Suit Made From Recycled Fabric

The next generation has never been greater! Arena have released the first ever FINA-approved race suit made with recycled fabric.  Arena ST NEXT is made from...
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FINIS HydroX Tech Suits – The Next Generation Technical Racing Suit

CORE STABILITY: Perfect Foundation for your Performance The construction promotes core stability and balance through the hips, while also providing freedom of movement and flexibility....
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Swimming Pool Safety For Kids -Tips For Parents

With the warm weather now in full swing, everyone is excited to have some fun in the sun at the swimming pool with their little...
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How to Overcome the Fear of Deep Water

Do you have a fear of deep water that is preventing you from learning how to swim? Or maybe the deep water is holding you...
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Four Things Swimmers Wish They Knew Sooner

Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that...
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Three Tips To Improve Your Swimming Pace

Improving your swimming pace is crucial for every swimmer because it not only helps you conserve energy but also enhances your efficiency in the water,...
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Teaching Your Baby to Swim – Stage 1: First Steps in the Pool

Introducing your baby to swimming at an early age can be a wonderful experience that not only promotes their physical development but also builds water...
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Teaching Your Baby to Swim – Stage 2: Learning to Swim

Congratulations on successfully completing the first stage of teaching your baby to swim! Now, let's dive into the second stage: learning to swim. At this...
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Teaching Your Baby to Swim – Stage 3: Building Confidence

Welcome to the final stage of teaching your baby to swim! By this point, your little one has developed familiarity with the water and has...
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How To Improve Your Swimming Endurance

If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance,...
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How To Stay Motivated In Swimming

Swimming is a one-of-a-kind sport that stands out from the rest, but it's common for swimmers who put in long hours of training to feel...
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5 Reasons You Should Try Open Water Swimming

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How To Protect Your Hair From Chlorine

Swimming pool chlorine is essential to kill bacteria, viruses and fungus to keep the water safe for swimmers, but chlorine can also affect us! Chlorine...
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The Benefits of Swimming for Child Development

Swimming is an important skill to learn and can be tons of fun, but did you know that swimming is good for a child's development?...
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How To Avoid Injuries While Swimming Competitively

The injuries incurred from swimming can differ based on the duration of time spent in the pool, ocean, or lake, as well as the specific...
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Reasons Why Your Child Should Join A Swim Team

Any activity your child wants to commit to, you want to make sure is adding value to their life in some way - Are they...
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Basic Skills Every Swimmer Needs

Although swimming can look easy, it requires full-body strength and coordination. There are five simple skills that every swimmer needs to learn. Let us explain....
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