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If you've been thinking about upgrading your swim gear, now is the perfect time to do it. For a limited time, ProSwimwear is offering 10%...
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What to Expect at Your First Swim Practice
6 Jan 2026
#html-body [data-pb-style=FLCNQTQ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Starting your first swim practice can feel exciting and a little nerve-wracking. Don't worry, that's totally normal! Knowing what to expect ahead...
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Not all swimwear is built for regular swimming. When spending time at the pool becomes part of your routine, the difference between casual swimwear and...
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The Christmas shopping season is officially here, and it's making waves in the swimming world. ProSwimwear has launched the Christmas Countdown Sale 2025 with an...
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The biggest swimwear savings event of the year has officially arrived! ProSwimwear's Black Friday Sale 2025 is here with an incredible 15% off sitewide on...
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When it comes to swimming, the right swimwear can make all the difference. Whether you're training for a competition, improving your fitness, or enjoying casual...
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If you've spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next...
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New Arena Snakeskin Powerskins
28 Oct 2025
In the world of racing suits, standing out usually comes down to tenths of a second. But with Arena's limited-edition Snakeskin Powerskin ST Next, you're...
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Introducing Speedo Hyperspark
20 Oct 2025
For developing athletes looking to take the plunge into competitive swimming, the right race suit can make all the difference. Enter the Speedo HyperSpark, a...
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How Swimming Impacts Mental Health
17 Oct 2025
#html-body [data-pb-style=SPKJSMP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Feeling stressed, anxious, or just mentally drained? You're not alone. The good news is that swimming can do more than just keep...
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When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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The Importance of Keeping Warm After a Swim Race
23 Sep 2025
After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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Post-Swim Recovery Foods For Muscle Recovery
12 Sep 2025
Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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The Mental Game of Competitive Swimming
5 Sep 2025
You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Swimming Myths Debunked
21 Aug 2025
Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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Top 10 Tips for Learning to Swim as an Adult
15 Aug 2025
Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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Sighting Explained For Triathletes
7 Aug 2025
If you've ever done an open water swim, you know the ocean, lake, or river doesn't come with lane lines and wall turns. Staying on...
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Swim Team 101: What Parents Should Know
31 Jul 2025
So your child has mastered the basics of swimming, and now they're ready to dive into the exciting world of swim teams. But what does...
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If you've ever watched elite swimmers in a big competition and wondered how they manage to swim faster and stronger when it counts the most,...
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