Swimming Technique

Pull Buoy vs Kickboard: When Should You Use Each?

16 Oct 2026

Whether you're a beginner learning to swim or an experienced swimmer looking to improve your technique, choosing the right swimming equipment can make a big...

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Posted in Equipment, Swim Tips

How to Swim Breaststroke More Efficiently

30 Sep 2026

Breaststroke is one of the most recognizable swimming strokes, but swimming it efficiently takes more than simply moving your arms and legs. A strong breaststroke...

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Posted in Competitive, Swim Tips, Training

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