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What to Expect at Your First Swim Practice
6 Jan 2026
#html-body [data-pb-style=FLCNQTQ]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Starting your first swim practice can feel exciting and a little nerve-wracking. Don't worry, that's totally normal! Knowing what to expect ahead...
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If you've spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next...
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How Swimming Impacts Mental Health
17 Oct 2025
#html-body [data-pb-style=SPKJSMP]{justify-content:flex-start;display:flex;flex-direction:column;background-position:left top;background-size:cover;background-repeat:no-repeat;background-attachment:scroll} Feeling stressed, anxious, or just mentally drained? You're not alone. The good news is that swimming can do more than just keep...
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When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better? Whether you're a competitive swimmer, a triathlete,...
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The Importance of Keeping Warm After a Swim Race
23 Sep 2025
After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort,...
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Post-Swim Recovery Foods For Muscle Recovery
12 Sep 2025
Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you've just completed an intense...
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The Mental Game of Competitive Swimming
5 Sep 2025
You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it's your mind...
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In swimming, rest isn't a luxury, it's a necessity. But rest doesn't always mean doing nothing. That's where active recovery comes in. Whether you're a...
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Swimming Myths Debunked
21 Aug 2025
Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives'...
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Top 10 Tips for Learning to Swim as an Adult
15 Aug 2025
Yes, it's never too late to learn and here's how to get started. Whether you never had the chance to learn as a child or...
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