Triathlon & Wetsuits

With outside water temperatures creeping downwards with the winter weather, the indoor heated swimming pools become more tempting. So why do some swimmers continue to plunge into the open water throughout the cold weather? Here are some reasons why you should keep swimming through winter.

Summary:

1. 1. Rediscover the Joy of Exercise
2. 2. A Boost for Mind and Body
3. 3. A Social and Supportive Community
4. 4. Adventure and Thrill
5. 5. Conquer New Challenges

Introduction: Dive Into the World of Open Water Swimming

Do you ever feel like your regular workout routine has become monotonous? Are you looking for a new and exhilarating way to stay fit while connecting with nature? If you answered yes, then open water swimming might just be the perfect activity for you! Imagine immersing yourself in the refreshing embrace of natural water, feeling the sun on your face, and experiencing the freedom of swimming without the confines of a pool. In this article, we will explore five compelling reasons why you should give open water swimming a try. So, grab your goggles and dive into the world of open water swimming!

1. Rediscover the Joy of Exercise

Break Free from the Monotony

Are you tired of staring at the same pool tiles every time you swim? Open water swimming offers a refreshing change of scenery that can reignite your passion for exercise. Say goodbye to the repetitive nature of pool laps and hello to exploring vast lakes, rivers, or even the ocean. The ever-changing landscape will keep you engaged, providing new challenges and motivating you to push yourself further.

A Natural Playground

Unlike the controlled environment of a pool, open water presents a natural playground for swimmers. As you glide through the water, you'll encounter various elements such as waves, currents, and wildlife. These dynamic factors make each swim a unique adventure, stimulating your senses and sharpening your swimming skills. You'll learn to adapt to different conditions, improving your overall strength and endurance.

Engage with Nature

Open water swimming provides a rare opportunity to connect with nature in a profound way. As you swim alongside fish, plants, and other aquatic creatures, you'll gain a newfound appreciation for the ecosystem that exists beneath the water's surface. Imagine the exhilaration of swimming in crystal-clear waters, feeling at one with the environment around you. It's an experience that brings a sense of tranquility and peace, leaving you refreshed and invigorated.

2. A Boost for Mind and Body

Dive into Serenity

Have you ever noticed how water has a calming effect on the mind? Open water swimming takes this to a whole new level. Submerging yourself in natural bodies of water can have a profound impact on your mental well-being. The soothing rhythm of your strokes, combined with the serene surroundings, creates a meditative experience that washes away stress and anxiety. It's an opportunity to disconnect from the noise of daily life and find inner peace beneath the surface.

Embrace the Elements

Swimming in open water means encountering a range of weather conditions. While this might sound daunting, it presents an opportunity to embrace the elements and challenge yourself in ways you never thought possible. Whether it's swimming against the current, navigating through waves, or feeling the coolness of raindrops on your skin, you'll develop resilience and mental fortitude. These skills will not only benefit you in the water but also in other aspects of your life.

3. A Social and Supportive Community

Bond with Like-minded Individuals

Open water swimming has a way of bringing people together. It fosters a strong sense of camaraderie among swimmers, as they share the same passion for this unique activity. Whether you participate in organized events or join local swimming groups, you'll have the opportunity to bond with like-minded individuals who understand and appreciate the joy of open water swimming. It's a chance to form lasting friendships and create memories that will last a lifetime.

A Supportive Network

The open water swimming community is known for its inclusivity and support. Whether you're a beginner or a seasoned swimmer, you'll find encouragement and guidance from fellow enthusiasts. Swimmers often share tips, training advice, and stories of their own experiences, creating a supportive network that celebrates each other's achievements. Being part of such a community not only enhances your swimming journey but also provides a source of motivation and inspiration.

4. Adventure and Thrill

Unleash Your Inner Adventurer

Open water swimming is an invitation to embrace your adventurous spirit. It opens doors to exploration and discovery, allowing you to venture into uncharted waters. From exploring hidden coves and secret lagoons to swimming across vast lakes or along picturesque coastlines, every swim becomes an exciting adventure. The thrill of the unknown and the anticipation of what lies ahead will awaken your inner adventurer and fill you with a sense of awe and wonder.

5. Conquer New Challenges

In open water swimming, you'll encounter various challenges that push you beyond your comfort zone. Whether it's overcoming fears of deep water, navigating through unfamiliar currents, or conquering long-distance swims, each challenge you conquer will boost your confidence and resilience. Open water swimming teaches you to embrace the unknown, face obstacles head-on, and emerge stronger on the other side. It's a powerful metaphor for life itself.

How to Get Started

Gear Up

Before you dive into open water swimming, it's essential to have the right gear. Invest in a comfortable and well-fitting wetsuit for swimming that provides insulation and buoyancy. Open Water Swimming Goggles with tinted or polarized lenses will protect your eyes from the sun's glare, while a brightly colored swim cap enhances visibility for safety. Additionally, consider using a swim buoy, which not only keeps you visible but also provides a flotation device if needed.

Safety First

Safety should always be a top priority when engaging in open water swimming. Swim in designated areas with lifeguards present, if possible. Familiarize yourself with the swim route and be aware of potential hazards such as rocks, strong currents, or marine life. It's also a good idea to swim with a buddy or join a local swimming group for added safety and support.

Build Your Skills

If you're new to open water swimming, it's wise to gradually build your skills and confidence. Start by practicing in calm and controlled environments such as lakes or protected bays. As you become more comfortable, gradually introduce yourself to different conditions, such as swimming in choppy waters or navigating through currents. Consider taking swimming lessons or seeking guidance from experienced open water swimmers to improve your technique and ensure a safe and enjoyable experience.

Conclusion: Dive In and Discover the Wonders of Open Water Swimming

Open water swimming offers a myriad of benefits that extend beyond mere exercise. It's a chance to break free from the monotony, engage with nature, boost your mind and body, connect with a supportive community, and embark on thrilling adventures. So, why not take the plunge and give open water swimming a try? Discover the wonders that await you beneath the surface, embrace the challenges, and immerse yourself in the beauty of the natural world. Grab your swimsuit, gather your courage, and dive into the extraordinary realm of open water swimming. The possibilities are endless, and the experiences will leave you with a sense of awe and accomplishment. Are you ready to make a splash?

Putting on a wetsuit can be a challenging task for a multitude of reasons, and can be the most exhausting part of the dive of open water swimming. But, squeezing into a wetsuit doesn’t have to be so difficult. Here are some hints and tips for putting one on more easily.  

Keep in mind, some wetsuits are simply too tight. If it restricts breathing or blood flow, squeezing around the neck, the wetsuit is too small. Another indication can be if the wetsuit is stretched tightly that the material leaves a hollow at the small of your back or stretches thin in places, this means that the wetsuit is too small. Over-stretched material will not keep you warm as it would if it is a properly fitting and snug wetsuit. This is because a stretched suit will allow water to circulate inside of your wetsuit, whereas a fitting wetsuit will keep you warm by stopping water from circulating inside the suit.

7 tips for squeezing into a tight wetsuit 

1. The plastic bag trick - place a plastic shopping bag around your foot before sliding into your wetsuit. Once your foot is through the wetsuit leg, remove the bag and repeat the process with your other foot, and then take it to the next level and place it around each hand. The plastic helps the neoprene glide over your skin, without it getting stuck. 
2. Blow into the wetsuit - this trick requires a helpful friend. Once your hand is through the wetsuit sleeve, have your dive buddy lift the edge of the wrist seal and blow a bubble of air into the suit to help it stretch and slide into the right place. 
3. Start with the wetsuit inside out - turn the offending wetsuit completely inside out and put one foot through the ankle of the reversed suit. Roll the suit up your leg slowly and repeat with the other leg, the torse, and finally the arms.
4. If you can, get into the water with the wetsuit and put it on in the water. Whenever the suit sticks, pull the fabric away from your body to allow water to flow into the suit and break the seal between your body and the suit.
5. A dive skin can be worn underneath a wetsuit. Thin lycra dive skins cover a diver from the ankle to wrist to provide protection from wildlife. When under a wetsuit, dive skins help you to put on and remove the suit by preventing the suit from sticking to your skin. 
6. Use a water-based lubricant - they can help a dive to put on a wetsuit more easily. The diver spreads a small amount of lubricant on his wrists and ankles to help them slide through the tightest parts of the wetsuit. 
7. Having zippers installed into a suit's ankles and wrist makes putting on a suit much easier.

There are methods you should avoid to try and get a wetsuit on. Using soap, detergents, shampoo, or conditioner as lubricant can affect the suit's neoprene and may irritate or dry out your skin. Biodegradable solutions should not be used with a wetsuit as some of the liquid will also leak from the wetsuit into the water. Even biodegradable versions of detergents and soaps can leave thin residue and can make the neoprene become stiff and begin to crack.

Oil-based products can also damage neoprene, such as petroleum jelly or oil-based lubricants. Don’t use oil, grease, or any oil-based lubricants to aid sliding on a wetsuit.

So, sometimes wetsuits can be a challenge to get on. These tips should help you to get a wetsuit on with more ease and avoid the hassle! Take a look at our Skin Slick Anti-Chafe Skin Lubricant 1.5 Oz which is safe with lycra, neoprene, and wetsuits. 

https://www.proswimwear.co.uk//skin-slick-anti-chafe-skin-lubricant-1-5-oz.html